For so long I have wanted to eat better and diet but you really have to get with it and just do it.
You need to find what works for you.
I still get to eat the things I like but of course in moderation. Pairing the right foods together.
Drinking alot more water.
I have alot more energy. With 4 kids, a dog and a daycare I need all the energy I can get!
So today I found that just in the last week I have lost 2.4 pounds! I have lost 5.8 pounds in the the last 20 days!
A friend said to think of that as a bag of potatoes! Crazy to think I lost that much!
Way to go! Isn't it funny how saying I lost/gained 5lbs. it doesn't seem like much as you are saying it. But when you compare it to something visual like a bag of potatoes or sack of sugar than you see that yes that is a whole lot. 5lbs either up or down sure makes a huge difference when you are putting on a pair of jeans! Keep up the good work!
ReplyDeleteGreat job on the weight loss. What are you doing? Just curious.
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